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Abuse, whether emotional, physical, or psychological, can leave deep scars—not just on our bodies, but on our sense of self. For many survivors, rediscovering who they are after such trauma is a journey filled with challenges, small victories, and profound growth. If you’re on the path to healing, know that you are not alone, and reclaiming your identity is not only possible but empowering.

Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty daily. It’s hard to avoid making comparisons, and those comparisons never seem to work out in our favor.